These pressures can cause stress, which may lead to cravings or the desire to escape through substances. The information on this website is not intended to be a substitute for, or to be relied upon as, medical advice, diagnosis, or treatment. Always seek the advice of a physician or qualified health provider with questions regarding a medical condition. As part of the Consortium on Addiction Recovery Science, two HEAL-funded research teams are laying the groundwork for current and future science-based community participation in recovery research. Join Cenikor’s recovery community and receive inspiring stories, resources, and important updates. Families who respond with understanding rather than judgment can make a significant difference.
What is addiction recovery?
We further narrowed our initial results in the current article to include only studies that focused on peer support group treatments. We also included traditional forms of peer support services such as 12-step in addition to including any recent advancements within the field. Encouraging a loved one to seek professional help for addiction or mental health issues is essential for their recovery journey.
Ways to Support a Loved One Through Treatment
Making friends through a 12-step or recovery program is also common. You may even form a personal support system outside your group with the connections you make. It may make sense for some people to attend a 12-step or Halfway house formal recovery program first and then transition to a support group. But many people who have been sober for years continue to attend AA meetings.
- Holidays often include additional responsibilities like gift shopping, hosting gatherings, or traveling.
- Active listening is key to understanding each other’s perspectives and fostering empathy.
- The Transtheoretical Stages of Change Model helps illustrate how people with addiction progress through different stages of behavioral change during recovery, from not recognizing the problem to actively maintaining sobriety.
- Discover what sets Legends Recovery’s detox apart in cocaine addiction treatment.
Be prepared for recovery support to be a lifelong process
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How to Enjoy the Holidays in Recovery
Many individuals in recovery carry feelings of guilt or shame, making them hesitant to open up. Supporters offer encouragement and motivation without crossing into enabling or overburdening themselves. They listen, provide a stable environment, and advocate for recovery efforts. Emotional encouragement helps individuals feel valued and motivated to continue their efforts. Treatment teams can assist with finding a sober living environment that meets an individual’s needs and budget, but individuals may need to interview for a spot in a house to ensure the fit is right for both parties.
- Click on a guide to get answers to your questions and get practical advice to help you navigate the process with confidence and peace of mind.
- Once you leave treatment, the support network should still be in place and will also evolve to ensure a sober transition and long-term recovery.
- However, the most important part of having a doctor is for an emergency crisis.
- It’s important to be vigilant and observant of any cues that may indicate a potential relapse.
- Explore when medication assisted treatment begins, its history, and its role in overcoming addiction.
You can also work with an outside therapist or addiction professional to come up with a plan. 2 in 3 adults who ever had a mental health problem considered themselves to be recovering or in recovery. It’s natural to get frustrated with your loved one when you see them doing something that’s harmful to their health. For family support in addiction recovery your own well-being, you may occasionally need to limit your contact if that person is actively using substances or alcohol. Chances are good that you know someone who’s recovering from substance use disorder (SUD) and could benefit from your support.
Give the Gift of Recovery This Holiday Season
There are many support group programs available, including online options, each offering unique approaches and strategies to help you on your journey. You can discover the root of your triggers and how they affect substance use in therapy. It can also address any underlying issue or mental health disorder (co-occurring disorders) that contribute to your addiction.
To effectively complete the review, the authors used a combination of searches on electronic scientific databases and screening results cross-checking the eligibility criteria to reduce the number of studies included in this article. At certain points, the authors independently cross-checked the results. If there was a discrepancy, further information was gathered to make an accurate determination of how to proceed.
Detox
Recovery is a process of change through which people improve their health and wellness, live self-directed lives, and strive to reach their full potential. Even people with severe and chronic substance use disorders can, with help, overcome their illness and regain health and social function. Being in recovery is when those positive changes and values become part of a voluntarily adopted lifestyle. Previous studies have shown positive outcomes from participating in peer support groups.